Restweek
First it was Saturday, then the weekend, then I didn't get a new tyre until Wednesday... Since my puncture last Friday I have had so much to do at work that I either 1. haven't had time to ride (or train at all for that matter) or 2. haven't had the energy to train in those gaps that did arise. Instead of a rest day or two its ended up being a whole RESTWEEK! I guess the frustration that builds up is somehow a good sign indicating that my body and brain are used to and need physical training.
I have recently started a new job and I still have to find a new routine for fitting in training sessions. Not just riding but a bit of gymwork and running as well.
Last night I got the new spiked tyres on the Klein and today my legs will at least get the 40 km to and from work. I'll do my a set of 4 - 10 - 4 - 2 min intervals on the way home. These are distances on the ride that I can easily push hard. That'll be fun!
This weekend I intend to combine a bit of Winter Olympics on TV with some interval work on the Monark and a longer outside ride on Sunday. I hope I will have the energy for it!
/Toni
I'll take you with me on my fantastically exciting longdistance cycling rides here. Bear with me if stories from home, travel, other sports, eating and drinking may slink in as well. Because that's all part of me as a cyclist.
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