I haven't quite got my mind around sitting indoors on the Monark yet, but feel like I need some intervalwork so have resorted to my 4-7-3-4 minute intervals on a circuit around Länna/Lissma, with intervals defined by the roads and topography. It just seems too nice in the fresh air to be stuck inside!
I came back from a brilliant night's camping with my son yesterday and still squeezed in 4734 in the evening and this morning woke to rain pattering outside, so jumped on my bike and did the same again :-) A great coughing, spluttering start to a weekend!
A scary halloween monster?
Toni?
(Actually my son by the campfire :-))
Happy Halloween!
Toni
Lika som bär!
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